About Us
ABOUT US
Strategies | Options | Solutions
S.O.S. Sounds familiar, right? We relate it to the most important lifesaving acronym SAVE OUR SOUL! The name itself stresses on the impact it has on an individual who needs help for sustaining the emotional and physical ordeal he faces in his life. Let it be a person, stranded on an island or a vagabond in search of a solace. Every one of us needs that beacon of light to show us the right path. We need guidance, consoling, empathy, support, love, and warmth from the people whom we care for and whom we expect to be there when we need them. Life becomes happier and more peaceful when the mind is at rest and the soul is at peace. This is what motivated Dr. Vijayalakshmi Damera the initiation this Institution. Service to mankind is its main motto, and it provides the support base to the clients to cope with their personal and professional life. Strategies, Options & Solutions (S.O.S.) was spearheaded in 2002, to promote the welfare of society, in a sense, to provide psychological counselling pertaining to every individual irrespective of his/her social standing.
Our Vision
Strategies, Options & Solutions is focused on serving society by working towards mental health. A person’s psychological, emotional, and social well-being, affects how a person thinks, feels, and behaves, as well as their ability to handle stress, maintain relationships, and make decisions. Good mental health is essential for a fulfilling and productive life and involves a balance of various factors, such as self-esteem, resilience, social support, and coping skills. SOS, works on mental health issues ranging from common conditions, such as adjustment and communication to issues like anxiety and depression, to more severe conditions, such as bipolar disorder and schizophrenia. Seeking professionals help from SOS helps individuals to manage their mental health and improve their overall quality of life.
Our Mission
- Expert Guidance & Professional support by Dr. Damera Vijayalakshmi.
- Tailored Made Strategies & Personalized approaches designed to address your specific requirements.
- Offering Comprehensive Solutions to a wide range of psychological services, including Assessment Counselling, and Therapy.
- Innovative Techniques: Utilizing the latest research-backed methods to maximize your progress and success.
- Flexible Options through Convenient scheduling and various therapy formats to suit your requirements and preferences.
- Confidentiality and Privacy which ensures a safe and secure environment for open discussions and clarity.
- Holistic Well-being by integrating Mind, Body, and Spirit for overall wellness and balance.
- Results-driven Approach with measurable outcomes and progress tracking to monitor your development.
- Supportive Community to engage with like-minded individuals and participate in group sessions for additional encouragement.
- Continued Growth through access to resources and tools for maintaining progress and ongoing personal growth.
Our Therapist
Dr. Damera Vijaya Lakshmi
The Expert in Psychologist, Educationist
Damera Vijayalakshmi is a psychologist who has dedicated her career to helping individuals overcome mental health challenges and improve their overall well-being. With years of experience in the field of psychology, she has developed a deep understanding of the complexities of the human mind and the various factors that influence behavior and emotions.
Vijayalakshmi’s approach to psychology is centered around creating a safe and supportive environment for her clients to explore their thoughts, feelings, and experiences. She uses a combination of evidence-based therapies, including cognitive-behavioral therapy, mindfulness-based therapy, and solution-focused therapy, to help clients address their specific needs and goals. She is especially known for her holistic approach to treatment, considering the interconnectedness of mind, body, and spirit.
Dr. Damera Vijayalakshmi
Sr. Psychologist, Educationist
One of Vijayalakshmi’s key strengths is her ability to develop strong relationships with her clients. She understands that trust and rapport are essential to the therapeutic process and works to build a strong foundation of mutual respect and understanding with each client she works with.
Vijayalakshmi is committed to staying up-to-date with the latest research and developments in the field of psychology. She regularly attends conferences, workshops, and training sessions to expand her knowledge and hone her skills as a therapist. This commitment to professional development allows her to provide her clients with the highest quality care possible.
If you are struggling with a mental health challenge, whether it be anxiety, depression, trauma, or something else, Damera Vijayalakshmi is here to help. With her expertise and compassionate approach, she can help you navigate the complexities of your emotions and develop the tools you need to lead a happier, healthier life.